Today I treated myself to a cake and smoothie while out. I was really proud as I waited till everything arrived before I started and
sat without distractions while I ate. It was lovely to take my time to taste, enjoy and people watch. Next time I will work on putting the fork down between bites. I recently realised that the only thing eat at a truly luxurious rate is my Mum's pancakes, not sure why. So I am working on slowing down my eating of all things.
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